_Norma Harris MA, PhD, MA
Dr. Norma Harris has been practicing meditation for more than 20 years. She is a former Asst Professor at Morehouse College, a retired Pediatric Speech-Language Pathologist, and currently a Buddhist Chaplain. Norma has been teaching mindfulness and meditation to individuals and groups for 10 years. She is a three time cancer survivor.
Upcoming Programs by _Norma Harris MA, PhD, MA
Meditation Instruction for Newbies
We are advanced meditation practitioners who can explain the fundamental aspects of mindfulness-awareness meditation and guide you through in this 30 minute initial session. For a refresher, come again. Then join us in public sitting practice on Wednesdays or Sundays.
Meditation Instruction for New Meditators (or Refresher)
This is a free 30 minutes of instruction that goes through the basics of mindfulness / awareness meditation. After you experience being guided through a short period of sitting, your instructor will answer any questions that come up for you. You will get better as you practice and you are welcome to retake this introduction […]
The Nooner- 30 Minute Healthy Habit Practice
Also With Dan Phillips
The Nooner: A Weekday, 30 Minute Healthy Habit Practice Starting Monday, February 22nd | 12:00 - 12:30pm Eastern Time Join Norma Harris and Dan Phillips on Zoom (232042 passcode) every weekday from 12:00 - 12:30PM ET for a routine of brief body and mind exercises. You may come and go as it works for you […]
Art of Health Monthly Gathering
Also With Dan Phillips
The Art of Health Studio - Monthly beginning Tuesday Evening, March 2nd | 7 - 8:30 pm Because our Nooner ( Zoom - 232042 passcode)program is filled with healthy habits, there is not enough time to talk about the many health benefits, why they are important and to engage in a dialogue with each […]